Bodyweight Exercises- Lightning Speed Fitness Program. From: Roger Haeske. The Eternal Teenager. South of Yuma, Arizona. Let me show you show you a .
Good thing I'm not a. If you're doing, one and even two- hour long aerobics sessions to lose weight, you're absolutely. There's a much faster, better and cheaper way to get fit and melt the body butter once and for all. In fact, you're about to. Actually, another one of my total body workouts lasts only four minutes and yet even well.
Don't worry; you can build up to it gradually over time or modify the intensity to suit your needs. They say this because slower activity levels have been proven to burn fat.
The fatal flaw with this idea is that in practice it doesn't actually work. While you are burning fat, this method of exercise also teaches your body to store fat. So while. you burn it off initially, your internal fat thermostat remains at a high setting and you end up putting the fat. Why does the body do this? Because it needs the extra fat since your doing exercises that. What you need is a system that sets your body's fat thermostat to low and can help. And wouldn't it be great if you didn't need any equipment and could do many of these exercises even.
I'd like to introduce you to a better way to get fit and do so in 1. One of the secrets is my discovery of two time- saving . But there's. much more to it than that. You Will.. Lose Weight: by Burning 2. Extra Calories - - On. The Days You Rest.
Explode Your Energy Levels With Lightning Aerobics. Lower Your Resting Pulse Rate Without. Jogging. Create Lightning Fast, Explosive And Ripped Athletic. Legs.. And Build Sexy Buns of Steel With Just One. Exercise. Be Covered In Sweat And Get A Total Body. Workout.. While Watching The Commercials Of Your Favorite. Show. I’ll Bet You $2.
I Can Improve Your Fitness Without Weights, Gyms or Bulky Exercise Equipment in. Minutes A Day Or Less..(I’ll explain the exact details in just a minute. But first. I’d like to share a quick story with you.
Welcome to JumpUSA.com, home of the Jumpsoles and the world's coolest speed, strength, and vertical jump training! If it's sports equipment, we got you covered! You Will Sprint Faster, Improve Quickness, Increase Running Speed, Power and Agility. Guaranteed If you want to know how to run faster, then use these revolutionary speed training exercises developed by Dr.
I feel like someone operated on me and replaced my old legs with bionic. My legs seem like they are made of steel and yet feel light as a feather. They have so much.
I feel like sprinting all day long. I'm in my 4. 0's but I am running faster than I did in my senior year in. It seems like I am running down tennis balls as fast as Andre Agassi. Not only that but I can stop on. I've also noticed that I can jump higher than in recent years and my. I'm getting these and many other amazing benefits by doing just one. Don't get me wrong, although this is an easy exercise to learn, it.
However, you'll love it and feel a sense of. You also get a natural high from an exercise that takes only 5. You can of course, spend more or less time depending on your goals and fitness. This exercise is easy enough for any beginner to learn and use but. I teach all of my tennis.
It doesn't matter how uncoordinated or un- athletic they are and trust. I've had some very uncoordinated tennis students. But don't let the simplicity fool you.
The results are powerful. You'll totally transform your. In fact, this is a goanywhere.
Click Here To Get Started Right. Now. PROOF IT WORKSDon't take my word for.
Listen to what people who've used the program are saying. Here are some unsolicited letters from satisfied. I ordered the LSE. I didn't believe it to be true that you. I was wrong! I was in. I now weight 1. 85 and am really seeing. I've gained! I am particularly impressed with the way the.
It's just what I. It's fast, it's quick and I feel and see the results already. It is definitely the. I was missing! Respectfully Yours,Ken Bateman! They only. take me 8 minutes and I started seeing incredible results my 1st. I wanted to tone up to look perfect in my.
Wedding dress and with your exercises I WILL definately be able to achieve the physique I. I have to get into my dress.
I could never thank you enough but I thought. Please keep me on your mailing list about any other. Jamie Briggshttp: //www.
From: Hernard Garcia . Great Results Too!! Hi Roger,Thanks for such an amazing program.
At first I. was only able to do 1. Im now able to do 5. My goal is to reach 5. The effects of that would be enormous. What. I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I.
Who knew that doing such a simple exercise can be so powerful. Thanks Once Again,Hernard Garcia! I've also been using my own body's resistance, as you. I dont know. why I ever went to the gym! This is developing my muscles. I recently hugged a friend I hadn't seen in awhile, and he immediately.
I had been in the gym - said my arms and shoulders felt strong - he noticed this. At some point I'd like to go back to the gym to see how much. I've gained, especially in my shoulders. I also noticed the benefits of the LSE's when I. We had awful weather for the past few weeks (in Ohio) so I just.
LSE's at home instead of jogging. I always finish with a spring- and today I went just as fast, hardly had to. I haven't been this sore since the last time I ran a 1.
I hadn't properly trained.(Roger's note: You won't get this soreness if. Donna did too many repetitions for her first. I was able to do two sets of 2.
I had this afternoon for a workout. I feel like I'll be able to try for one. Saturday. And are my eyes playing tricks on me or. I REALLY see some results after just one time? I'm fairly lean so muscle. The upper body exercises are equally as.
Even though I have a fairly developed upper body due to the consistent. I do - - I have always found these upper body exercises difficult to. I am able to comfortably complete 2 sets of 1. I knew the next day I had done something - I didn't feel like I had strained.
The weight distribution of this particular exercise is much more conducive for my. So - - in short - - I am loving both of the. Donna Hetrick. From: bshoppe. I started right. away with the Lightning Speed Exercise. All I was able to do was 1. I have to work into that.
I do these everyday and can really feel the. I have not added any of the upper body. Maybe later as my upper body has always been pretty strong. Thanks Again! Lillian. Below you'll find a list of all the wonderful things the. Lightning. Speed. Programwill do for you.
I. also encourage you take advantage of my free gift to you that's in the yellow box. It's my way of saying thank you. FREE: Get My Health & Fitness Reports and Updates.
Report Titles: 1. Reports . Plus Health & Fitness Updates. Build Rock Solid, Ripped Abs. Anytime, Anywhere.
How To Double Your Energy Levels. Seven Tips to Make Exercise Fun and Enjoyable. Five Ways to Burn Fat & Boost Your Metabolism. Seven Second Abs. I Respect Your Email Privacy! Your name and email address will not be shared with any third party for any.
You can unsubscribe at any time with just one. Lightning Speed. Fitness Program Benefits: Burn fat rapidly - - while building. Explode your energy. Unleash your top running speed, without doing.
Build powerful and. Increase your metabolism and lose. Jump higher and increase your agility. Get in pro athlete shape in about. Save money by not buying expensive. Exercise anywhere: Don't waste. Get fit fast, by using the.
Burn an extra 2. 25 to 5. Strengthen your knees. Get a superior aerobic workout. No bulky exercise equipment that. Can be done anywhere you can stand. Learn and use this exercise in only five. Win more often at any.
Feel young again by releasing. Detoxify your body through.
Boost your self- esteem and build sexy. Perfect travel workout; do it.
Workout your legs. I wanted an easy workout program that I could do in my home. I wanted something fun and something that would motivate me to. The nice thing is the way my girlfriend drools over my buns of steel. My legs are filled with explosive power and I'm in incredible shape. I've shared this exercise. The Lightning Speed Program has now been sold to enthusiastic customers.
The price has already gone up three times. So please be sure to get it. I can't guarantee to keep this low price much longer. I want to share the Lightning Speed Exercise (LSE) with you. It's. probably an exercise that you have done in the past or at least done in a similar way. But what you didn't know was.
And maybe you didn't know how very beneficial this exercise really. With the Lightning Speed Program you'll learn how to do this amazing. I invite you to join me in doing this easy to learn. The forum will give you even. The forum alone, is well worth more than the low price of this.
Sometime in the very near future, I'm going to be making some. I'm not going to include the forum as part of the basic program. It will cost at least $2. So consider taking advantage of this right away. We already have. over 1,0.
Super Bonus # 2: Bonus Value $2. Bodyweight Fitness Secrets: Lightning Speed Fitness Program owners get their top 8.
Super Bonus # 3: Bonus. Value: $1,2. 47. 0. You'll Learn and Get: A Super Fitness. Technique that produced a 2. V0. 2Max in already well conditioned athletes.
This translates into awesome fitness and. It resulted in better fat loss than aerobics. The results in this study.
Discover an exercise that will work almost. It strongly works your upper body. It's like doing sprints on steroids and can be. Unleash your ability to do more repetitions for any. A way to workout using 5. If you use. only a few of these ideas combined with the.
Lightning Speed. Program, you'll get into the best. Read from whatever inspires you.
Take a little bit from each program and. Or follow one type of program and when you get bored, try. Super Bonus # 4: Bonus Value: $3.
You Get 3 Audios in MP3 Format and Detailed Written. Instructions. Double Your Energy Levels with Lightning Aerobics Within. Days. Discover the super energy boosting power of. Lightning. Aerobics. This isn't your average aerobics routine there's a. Plus you can do Lightning.
Aerobics in as little as 1. This is a whole program on it's own. It gives me so much energy that I. You're going to feel yourself flying. By doing the exercises in a certain way and with a special timing. It's much more powerful than. I never got these kinds of.